Innovative Social Work Solutions

Wellbeing Survey

Click here to do the survey

S.O.S

Lifeline 24/7 Crisis Support: 13 11 14

Beyond Blue: 1300 22 4636

Blue Knot Foundation: (02) 8920 3611  

KiDS Helpline phone counselling service: 1800 55 1800

Meditation links

Tara Brach: www.tarabrach.com

Jack Kornfield: www.jackkornfield.com

Insight Meditation Society: www.dharma.org/ims

Free Guided Meditations: https://insighttimer.com/meditation-app

Useful links

Mindfulness exercises: www.mindfulnessexercises.com

Social anxiety and mindfulness: www.shyness.com

Mindfulness and recovery from child abuse: www.jimhopper.com/mindfulness

MiCBT for Wellbeing and Personal Growth: www.micbtforwellbeing.com

Dialectical Behavioural Therapy: https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/

Borderline Personality Disorder: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/diagnosis-treatment/drc-20370242

The Gottman Institute: www.gottman.com

Child Trauma Academy: www.childtrauma.org ‘Scared and Scarey – How trauma changes a child’s brain: https://www.smh.com.au/national/scared-and-scary-how-trauma-changes-the-child-brain-20151027-gkjulx.html