Innovative Social Work Solutions

Wellbeing Survey

Click here to do the survey


Lifeline 24/7 Crisis Support: 13 11 14

Beyond Blue: 1300 22 4636

Blue Knot Foundation: (02) 8920 3611  

KiDS Helpline phone counselling service: 1800 55 1800

Meditation links

Tara Brach:

Jack Kornfield:

Insight Meditation Society:

Free Guided Meditations:

Useful links

Mindfulness exercises:

Social anxiety and mindfulness:

Mindfulness and recovery from child abuse:

MiCBT for Wellbeing and Personal Growth:

Dialectical Behavioural Therapy:

Borderline Personality Disorder:

The Gottman Institute:

Child Trauma Academy: ‘Scared and Scarey – How trauma changes a child’s brain: