Lifeline 24/7 Crisis Support: 13 11 14
Beyond Blue: 1300 22 4636
Blue Knot Foundation: (02) 8920 3611
KiDS Helpline phone counselling service: 1800 55 1800
Tara Brach: www.tarabrach.com
Jack Kornfield: www.jackkornfield.com
Insight Meditation Society: www.dharma.org/ims
Free Guided Meditations: https://insighttimer.com/meditation-app
Mindfulness exercises: www.mindfulnessexercises.com
Social anxiety and mindfulness: www.shyness.com
Mindfulness and recovery from child abuse: www.jimhopper.com/mindfulness
MiCBT for Wellbeing and Personal Growth: www.micbtforwellbeing.com
Dialectical Behavioural Therapy: https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
Borderline Personality Disorder: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/diagnosis-treatment/drc-20370242
The Gottman Institute: www.gottman.com
Child Trauma Academy: www.childtrauma.org ‘Scared and Scarey – How trauma changes a child’s brain: https://www.smh.com.au/national/scared-and-scary-how-trauma-changes-the-child-brain-20151027-gkjulx.html