Sonja Keller

Borderline Personality Disorder (also known as BPD) is listed in the DSM V as being a Cluster B Disorder, characterised by a pervasive pattern of instability of interpersonal relationships, self-image, affects, and marked impulsivity, beginning by early adulthood and present in a variety of contexts, as indicated by five or more of the following: Frantic […]

While many of us might think of “grief” as being a response to losing someone we love, grief is actually a much more complex phenomenon.

Perfectionism is the relentless pursuit of being flawless in an effort to prove our worth and avoid criticism. It adds unnecessary stress and pressure to our already demanding lives.