DBT Emotional Rescue Cards

Welcome to DBT Emotional Rescue Cards!

These cards were made especially for YOU!

I see you and I hear your struggles. Emotions are a normal part of humanity, but sometimes we may need a little help.

Based in DBT (Dialectical Behavioural Therapy) and Mindfulness-based Practices, these cards address each and every
emotion that arise.

It really is your pocket therapist!

Yes Please!

Loving our DBT Emotional Rescue Cards? We knew you would!

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Is this you?

I struggle with low mood and anxiety from time to time
I feel overwhelmed by strong emotions and don’t know what to do with them
I often feel hurt, rejected or abandoned by those I love
I become reactive, then regret my actions
I sometimes push people away before they can reject me
At times, I feel anxious or sad
I feel like nobody cares
I feel isolated and alone
I try my best, but I always seem to stuff things up

If you have answered “Yes” to any of the above, then DBT Emotional Rescue
Cards are definitely for you. In fact, they will benefit anyone who experiences
challenges in the day-to-day thing we call life.

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“Your cards are so helpful. I love the direct and simple words to identify the feeling and then deeply compassionate and wise practices to help traverse the experience. This human condition can be incredibly challenging and your cards are a gift on the journey. Thank you!”

- Ana, NSW

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DBT Emotional Rescue Cards are like no other on the market.

They are not “Woo Woo”. They are steeped in evidence-based psychological strategies that actually work!

It truly is your pocket therapist.

DBT Emotional Rescue Cards provide comfort and solace when you are feeling triggered, sad or emotional and they give specific action-based strategies to self-soothe and address the issue at hand.

Oh Yessss!

“Since using DBT Emotional Rescue cards, my emotions are less chaotic and my relationships are more stable. I love these cards and take them everywhere with me. Best. Cards. Ever!”

- Natasha, NSW

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Want to know more?

DBT stands for Dialectical Behavioural Therapy and emerged from the psychological practices of Cognitive Behavioural Therapy (CBT).

DBT focuses on Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. These are the foundations for happiness to heal your pain.

You can learn more about DBT by clicking here.

I’m serious!

Become the happiest person you know, by using Emotional Rescue DBT Cards to identify your triggers, using smart effective methods to heal your pain.

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Here’s what Timna had to say:

“As a self-employed single mother, financial stress and worry made anxiety worse. DBT Emotional Rescue Cards have been a Godsend! I can’t say or thank you enough for how they have blessed and enriched the lives of me and my daughter during one of the toughest times in my life”

- Timna, NSW

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Deepen your awareness and connection to self by practicing the strategies in DBT Emotional Rescue Cards and tuning into your authentic self.

Release old patterns of thinking, judgements and negative cognitions that have held you back and amp up your superpowers of resilience, acceptance, calm and wisdom by tapping into the 40 different meditations held by these cards.

Yes Please!

“I don’t have anxiety or depression, but I do struggle with relationships. DBT Emotional Rescue Cards have helped me to respond and not react. This has made a huge difference with my partner. I can’t wait to learn more!”

- Tanya, NSW

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Still not sure if this is for you?

The skills and strategies found in these cards are psychologically tried and tested.

They work!

There is a card for every challenging thought or emotion that comes your way,
as well as over 40 different meditations to choose from.

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Here’s what Emma had to say:

“Oh my gosh, I don’t know where I’d be without my DBT Emotional Rescue Cards. I literally carry them everywhere with me. They have helped put a name to what I’m feeling, and the strategies are so doable. The mediations are also great”

- Emma, NSW

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