The Overcoming Anxiety Online Course, created by Sonja Keller is created for people who experience anxiety.
People of all ages experience anxiety. But how do we know if it is normal anxiety and when it becomes a disorder? At times, it can be difficult to tell the difference, but whether you experience occasional anxiety or anxiety that has its roots in an underlying disorder, this online program, underpinned by the latest research and psychological evidence is for you.
Anxiety is the mind and body’s reaction to stressful, dangerous or unfamiliar situations. A certain amount of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal. It can be completely debilitating!
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Whilst everybody has anxiety from time to time, chronic anxiety can interfere with your quality of life and can have serious consequences on your physical health.
Overcoming Anxiety is an online course with bite sized chunks of evidence-based practice wisdom delivered to your inbox weekly.
You can complete the course from the comfort of your own home, at a time that suits you and can be a good precursor for ongoing therapy if you choose to do so.
In fact, the Overcoming Anxiety Online Course is like having therapy with a registered clinician without having to attend one-on-one therapy sessions (AND at a fraction of the cost).
Here’s what I mean….
An average one-on-one session with a suitably qualified therapist is $200. Ten sessions at $200 is $2000 (without Medicare Rebate).
The Overcoming Anxiety Online Course is Ten Modules of Therapy for just $248 and is facilitated by Sonja, a highly sought after Clinical Social Worker who specialises in trauma-therapy and mental health.
By completing the Overcoming Anxiety online course, you will:
- Understand the what happens in our body when we experience anxiety or fear
- Be able to implement specific psychological strategies to calm the stress response in the body
- Form a new relationship with your body and mind that is not fear-based or anxiety provoking.