Emotional Rescue Cards


DBT Emotional Rescue Cards provide comfort and solace when you are feeling triggered, sad or emotional and they give specific action-based strategies to self-soothe and address the issue at hand.

Note: To pay by Credit Card, click on ‘PayPal’ and choose ‘Pay with Card’. 



Based in DBT (Dialectical Behavioural Therapy) and Mindfulness-based Practices, these cards address each and every emotion that arise. It’s like having your own pocket therapist!


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