Emotional Rescue Cards


DBT Emotional Rescue Cards provide comfort and solace when you are feeling triggered, sad or emotional and they give specific action-based strategies to self-soothe and address the issue at hand.

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A flat rate of $15 for Shipping is applied at checkout. 



Based in DBT (Dialectical Behavioural Therapy) and Mindfulness-based Practices, these cards address each and every emotion that arise. It’s like having your own pocket therapist!

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